Plaice Roasted with Lime
Prep: 20 mins
Cook: 20-15 mins
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4 plaice fillets, each about 250 g/9 oz
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juice of 1 lime
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3 tbsp extra virgin olive oil
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1 large onion, finely chopped
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3 garlic cloves, finely chopped
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2-3 pickled jalapeno chillies
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(jalapenos en escabeche), chopped
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6-8 tbsp chopped fresh coriander,
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plus extra sprigs to garnish
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salt and pepper
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lime wedges, to serve
1. Preheat the oven to 1800C/3500F/Gas Mark 5.
2. Rinse the fish under cold running water and pat dry with kitchen paper. Place the fish fillets in a non-metallic bowl and season to taste with salt and pepper. Sprinkle the lime juice over the fish.
3. Heat the oil in a frying pan. Add the garlic and onion and cook, frequently stirring, for 2 minutes, or until softened. Remove the frying pan from the heat.
4. Place a third of the onion mixture and a little of the chillies and chopped coriander in the base of a shallow ovenproof plate or roasting tin. Arrange the fish on top. Top with the remaining onion mixture, chillies and chopped coriander.
5. Roast in the preheated oven for 15-20 minutes, or until the fish has become slightly opaque and firm to the touch. Decorate with coriander sprigs and serve immediately with lime wedges for squeezing over.